THOUGHT LEADERSHIP - selfmastery

Energy is a fundamental force of the universe. Everything we see, touch or feel is a manifestation of energy—atoms vibrating at various frequencies, forming the physical and intangible realities of…

This is an insightful episode of the “Hidden Brain” podcast with psychologist Hal Hershfield, author of Your Future Self: How to make tomorrow better today. In this interview, he delves…

As published in Forbes You can focus on your outer life and you may or may not have a wonderful inner life. Or you can focus on your inner life…

Just because you can do something doesn’t mean you should. I know it feels quicker or more rewarding to do it yourself: to answer that question, respond to those emails,…

This article first appeared in The CEO Magazine in 2019. It is more relevant than ever. When stress builds it becomes harder to relax and enjoy your downtime. It’s time…

This past November I gave a keynote to 40 CEOs of some of the largest credit unions in the United States. The #1 and #2 “Best Places to work” in…

In order for you to be here, reading this post, a million and one things needed to go well in 2019. Reflect on all that was great this year. Write…

There’s a question I routinely ask potential clients because I want to understand what led them to seek out an executive coach: “Why are we speaking?” “Well, apparently I’m an asshole.” This…